Adult Class Times and Prices

CLASS TYPES

ALL BELTS: this is RCR BJJ's main class. Open to all from brand new beginners to black belts, this class will have detailed technique instruction. Class begins with a 10-15 minute warm up, 20-30 minute technique instruction, 15-30 minute progressive resistance drilling, followed by 1 hour of open sparring (what we call "rolling"). Second hour may also include mixture of games, drilling, problem solving, or open mat time.

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BEGINNERS: specifically formulated for brand new students, this class is 1 hour long. Will begin with 5-10 minute warm up, then 30-40 minutes of instruction, and 10-25 minutes of limited, positional sparring. No open sparring/rolling. Focus is on understanding key concepts and defensive positions. Perfect for the individual looking to get their first start or the upper belt looking to hone the all-important basics.

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​OPEN MAT: always overseen by an upper level belt, this is free time to get questions answered, roll, drill, try that crazy move you saw on YouTube. Or just sit around and talk, watch, whatever. It's open mat time.

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BONUS OPEN MAT: Once you are a member and join our GroupMe app, you can be in the know on when there are  bonus free open mat times on Friday's and Sunday's. 

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